Meditation can be useful in times of stress due to the fact that you don't need anything but yourself to do it. It can be as simple as focusing on taking deep breaths or grounding youself in the moment.

Journaling can help you lay out your thoughts, feel more organized, and reflect on what you're feeling. It can help you slow down & pull your thoughts together.

Therapy comes in many different shapes and sizes, and is meant to provide a safe environment where you can vent, and gain strategies/methods to manage mental health.